Deep Rest Method: Master Your Sleep. Unlock success, health, and happiness.

When your sleep is steady, your energy, focus, and resilience follow. This 7-session program gives you the system to make healthy sleeping patterns stick.

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Backed by partners who believe in better living

Sleep is the foundation. Here’s what changes when you master it:

Most people overlook sleep. They push through with caffeine, stress, and willpower never realizing that better nights make everything else possible. When you fix sleep first, here’s what follows:

Wake up clear-headed instead of groggy

Steady your mood and focus all day long

Bounce back from stress faster

Have energy for the things (and people) that matter

A Complete Reset in 7 Sessions

This course is built around 7 coaching calls that break down sleep quality and nutrition into practical, bite-sized lessons you can start applying immediately.

Session 1: The Reset

Spot your biggest sleep disruptors and make your first wins.

Session 2: Rituals That Stick

Build nightly cues and environments that make rest automatic.

Session 3: Fuel + Energy Cues

Align light, movement, and nutrition so your days and nights work together.

Session 4: Nervous System Reset

Breathwork, body releases, and rituals that let you downshift on command.

Session 5: Fuel, Timing & Supplement Triage

A 7-day plan for eating, drinking, and supplementing to support deep rest.

Session 6–7: Recovery & Resilience

Advanced strategies for handling stress, travel, and curveballs so your sleep stays steady no matter what.

The Complete Toolkit for Deeper Rest

Here’s Exactly What’s Waiting for You Inside:

7 Coaching call sessions with Red

Pocket workbooks with prompts + quick action checklists

Guided audio files for breathwork and relaxation

Sleep nutrition & supplement ladder PDF

15-minute Clarity Consult call included in Session 1

Lifetime access to all materials

The DTE Experience: Stories From the Community

Red has an intuitive sense for what works, and he’s generous in sharing it. He invokes the wisdom of figures like Andrew Huberman, but spins it through his own lens and voice, making it digestible, relatable, and personal.

Ever since he began his self-betterment journey, his dedication has been contagious. He helped shift how I think, feel, and move through the world, from mindset to routine. His guidance gave me a foundation I still build on today. Instead of gatekeeping knowledge, he lives it – refining it and passing it on with good humor.

Bueso

Sales Executive @FedEx

When I engage with Red’s work – whether through his newsletter, podcast or YouTube video – I feel like I’m being spoken to directly. His topics are deeply relevant, and they carry weight beyond the surface. You could drop one of his conversations into any context of health, culture, or mindset, and the meaning still holds. He has a wide range of knowledge versatility, and that kind of depth is rare.

Every word feels intentional. Nothing rushed, nothing wasted. I never leave an article or video confused. Instead, I walk away with clarity, insight, and a sense of what to do next. Red empowers you while he informs. His delivery is wise, calm, and magnetic.

Maleek Pommels

Personal trainer

I’ve watched Jared constantly seek truth and better ways of living for over a decade. There’s no ego, bias, or gimmicks in his work. He’s not afraid to admit when he’s wrong, and he’s always evolving. That kind of honesty is rare.

What makes Jared different is his range: from health to housing to health, and from spirituality to community, he’s walking a path toward becoming a righteous, fully developed man, and his goal is to bring others with him.

He’s not out here selling quick hacks to get laid or make money. He’s sharing what actually matters: how to breathe, how to pray, how to behave. How to live a life you’ll be proud of at the end.

James Meyers

ABC

Red is doing some real important work for the community. Whether it’s creating podcasts that bring different voices into the mix or fighting for the underdog, he’s always putting in energy to uplift people. Even those hikes he organizes impacts people. It might seem simple, but it’s a real form of healing for folks who need that kind of connection with nature.

We’ve had hours of conversations about nutrition, fitness, and health, and he’s been a big part of my own journey. Always dropping knowledge and encouraging me to stay on track. Everything he’s building is dope.

Shaq Wilkins

Fitness enthusiast

Wanda Luis

Mental Health Counseling Student

Red is consistently teaching me something new, whether it’s a small shift in how/what I eat, or a deeper insight on how to move through life emotionally and intentionally.
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Lessons from the Down to Earth newsletter often stick with me for weeks, and his powerful social content rivals the impact of our electric one-on-one conversations.

The hikes have been my favorite part. It works like open-air therapy and feels like brotherhood. On the trail, I get to tap into Red’s mind, reflect on the past week, and set intentions for the one ahead. The vibe is healing, grounding, and peaceful. Plus, it’s an authentic way to build new relationships while in nature. It’s powerful for networking, but not manufactured – it's a genuine community.

Matthew Peterson

Mental Health Founder, Dually Protected | Functional Art Builder Counseling Student

The man wrote a whole piece debating apricots vs. bananas, and somehow made it profound. That’s the power of what he does. Red is a true disruptor as a writer, but shines when reshaping how we think about health, purpose, and creative living.

His Sunday newsletters challenge my perspective every week. They’ve made me reconsider the ways I eat and sleep, and influence how I show up as a creative and entrepreneur.

If you’re looking for someone who blends storytelling, wellness, and cultural intelligence into content that actually moves people, Red is the one. In journalism, marketing, and especially in anything that helps people grow, I recommend him fully.

Anthony Obas

Community Marketing Architect | Guided By Obas

Red shows up with the same energy in every lesson and interaction, with every person. I feel like that kind of consistency is rare, especially in the industry (Media/journalism) where we met. What stands out most about Red is his sincerity.

You can’t help but root for him. His earnestness is his superpower, and it’s refreshing.

Leah Mallory

Community Marketing Architect | Guided By Obas

Red is someone who strives to make the world a better place in a unique way that only he can. Despite his youth, he speaks with experience and knowledge far beyond his age.

His passion for community and bringing others together is not only inspiring but commendable. He views things not only as they are, but also as what they can be.

His story is just beginning, and I’m thankful to know him. He’s inspired me, and I look forward to seeing him inspire others in the years to come.

Korey Matthews

co-host of Major League Deals podcast

Choose Your Path to Better Sleep

One-Time Payment

$249

/ one-time

Full access to all 7 sessions

All workbooks, guides, and audios

Bonus: 1:1 coaching call in Session 1

Lifetime access

Enroll Now

Flexible Payment Plan

$89

/ 3 monthly payments

Full access to all 7 sessions

All workbooks, guides, and audios

Lifetime access

Exclusive learning resources

Enroll Now

7-Day Satisfaction Guarantee

We’re confident you’ll feel the difference after starting the program. But if you decide it’s not the right fit, just let us know before Session 3 and we’ll issue a full refund—no questions asked.

FAQ’S

Got Questions? Let’s Clear Them Up

How much time do I need to commit?

Each session is about 45–60 minutes, plus a short workbook. Most changes you’ll make are simple tweaks that fit into your day (5–15 minutes). The goal is consistency, not adding more stress.

What if I struggle with insomnia or anxiety at night?

This program is built for you. Sessions include proven tools for calming the nervous system, setting up rituals that actually stick, and using breathwork and relaxation techniques to help you downshift—even if your mind tends to race at night.

Can this help if I have sleep apnea or snoring issues?

While this program is not a medical treatment for apnea, many people find that better routines, nutrition timing, and nervous system support reduce snoring and improve sleep quality. If you suspect sleep apnea, you should also consult a medical professional—this program can complement that care.

What if my schedule is unusual (shift work, parenting, stress)?

That’s exactly why the Deep Rest Method exists. The system is designed to adapt to unpredictable schedules. You’ll learn flexible tools so even if nights aren’t “perfect,” your body can still recover and reset.

Do I need supplements or gadgets?

No. The program covers a “supplement ladder,” but it’s optional. You’ll already see big changes with rituals, timing, and environment tweaks. No expensive devices required.

Do you offer refunds?

Yes. We have a 7-day satisfaction guarantee. If you decide the program isn’t right for you, let us know before Session 3 and we’ll refund you in full.

Is the program accessible for everyone?

Yes. All sessions are video-based with transcripts provided. Workbooks are designed to be simple and practical. You’ll also have lifetime access, so you can move at your own pace.

What makes this different from reading a book or downloading an app?

Books and apps give information. This program gives you a step-by-step system, coaching-style guidance, and practical tools (guided audios, timing plans, supplement guides) that fit into your real life—and adapt as your needs change.

Sleep isn’t a luxury. It’s your foundation.

Imagine waking up rested, moving through your day with focus and steady energy, and ending the night calm enough to truly let go. Your reset starts now.

Enroll Now for $249